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]Stealing a page from my friend and mentor, and master of creating positive habits, BJ Fogg, the final step is to celebrate every single time the new sequence is executed. Shouting "yes!" along with a big old smile, clapping and a pat on the back are all just fine. And, as corny as it sounds, this self celebration has serious impact on your neurochemistry. You can literally rewire your Adidas Superstar White Man

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changed the sequence; we broke the chain. Now it's time to insert an alternate means of achieving the positive intention of the bad habit. Our smoker may have decided that the need to take a break can be satisfied by walking to a co worker's desk and talking for five minutes while stretching a bit. It really doesn't matter what the replacement behavior is as long as it satisfied the needs of the positive intention. The idea here is to simply get what you need from something other than the habit you are attempting to break. [Read: 5 Healthy Habits to Copy From Your Dog.

the same positive intention and mental reward from your new behavior instead of your prior bad habit. It's easy to be skeptical reading this article because it all sounds so simple but it is simple! Most habits are started not because they are difficult for us to do, but because they are easy for us to do. And with that, one final piece of advice: Keep steps two and three as simple, easy and achievable a.

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In step one of this article, I stressed the importance of determining the positive intention. In step two, we Adidas Superstar White Metallic

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op. We need to throw a wrench in the gears of the intricate chain of thoughts and actions that create the "Rube Goldberg" of habit. The best way to do this is to simply change the sequence. This can be done in many ways. Using the smoking example above, it may be as effortless as placing the pack of cigarettes in a different room. All we are looking to do is Adidas Superstar Black And White Tumblr "ruin" the usual sequence of events. [Read: In Pictures: 11 Health Habits That Will Help You Live to 100. ]Now that we have changed the usual sequence, we must change the chain altogether.

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